Virtual Therapy Services

I provide one on one specialized mental health services through Headway.

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Information on therapy services

Our first therapy session is a collaborative space designed to help you feel heard, respected, and supported. This time is an opportunity for you to share your story at your own pace. We will begin identifying your goals and discussing what feels most important to you.

I value and honor your lived experiences, including the knowledge, strengths, and perspectives shaped by your culture, upbringing, and life journey. You are the expert on your own life, and my role is to work alongside you to support growth, healing, and meaningful change.

Allied with: BIPOC, LGBTQAI+, sex workers, racial justice

  • Insurances currently accepted at Columbia Counseling:

    Aetna, Carelon Behavioral Health, Cigna, Premera Blue Cross Washington, Quest Behavioral Health, Regence BlueShield of Washington

    Insurances accepted starting March 2026:

    Regence BlueCross BlueShield of Oregon, Regence BlueShield of Idaho, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania

    If you are unsure if your insurance plan is accepted, please email me and I can verify your insurance, free of charge.

  • The length of therapy sessions are 53 minutes via tele-health (video call). The rate of a therapy session is $130 per session.

    I accept all major credit cards, and debit cards, including Flex Spending and HSA cards. Payments are made through HIPAA-compliant practice software at the end of each session

  • I’m excited to share that I will now be offering a limited number of sliding scale therapy spots.

    Sliding scale is available for individuals who may need financial assistance and are not able to pay the full cost of therapy.

    These spots are offered at 50% off my standard rate.

    Please note: Sliding scale sessions are cash-only and cannot be used with insurance.

    If cost has been a barrier to starting therapy, this may be a good option for you. Reach out to learn more about availability.

  • The frequency of therapy sessions will depend on the client’s level of care. This may be once a week, twice a month, or once a month. I schedule therapy sessions on the same day and time, for example every Monday at 10am or every other Monday at 10AM. Once you decide what day/time works best with your schedule, that day and time will be reserved for you.

    Ages served: 15 years and older

    Languages: English & Spanish

    Location: Clients located in Oregon & Washington

  • Top specialties: Anxiety, Depression, Anger management, Cultural & ethnic issues, Identity issues

    Areas of focus: Family issues, LGBTQIA+, Maternal mental health, Men's issues, Relationship issues, Women's issues, Trauma, PTSD