From Survival Mode to Self-Trust: A Guided Self-Reflection Workbook

A 15-page digital workbook designed to help women slow down, recognize survival patterns, reconnect with their needs, and strengthen self-trust.

What's included:

• Understanding survival patterns

• Recognizing your own stress responses

• The STOP self-trust check-in

• Body awareness exercises

• Intuition reflection

• Guided journaling prompts

• A personal self-trust commitment

Digital workbook • Instant PDF download • $9.99